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3-Ingredient Chia Pudding

Creamy chia pudding with chia seeds, milk and maple syrup. A make-ahead breakfast full of fiber.
Print Recipe
Prep Time 5 minutes
Resting 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup milk (dairy or almond)
  • 1 tbsp maple syrup

Method
 

  1. Whisk the chia seeds, milk and maple syrup in a jar or bowl.
  2. Wait 5 minutes and whisk again to break up clumps.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir and top with fruit before serving.

Notes

Whisking twice stops the seeds from settling into clumps.