Creamy chia pudding with chia seeds, milk and maple syrup. A make-ahead breakfast full of fiber.
The 3 ingredients
- chia seeds
- milk (dairy or almond)
- maple syrup
Exact quantities are in the recipe card below. Salt, pepper, water and cooking spray are not counted.
How long it takes
Allow 4 hr 5 min in total: 5 min of preparation and 4 hr of chilling, soaking or setting. Makes 2 servings.
Tip for success
Whisking twice stops the seeds from settling into clumps.
3-Ingredient Chia Pudding
Creamy chia pudding with chia seeds, milk and maple syrup. A make-ahead breakfast full of fiber.
Ingredients
Method
- Whisk the chia seeds, milk and maple syrup in a jar or bowl.
- Wait 5 minutes and whisk again to break up clumps.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir and top with fruit before serving.
Notes
Whisking twice stops the seeds from settling into clumps.
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