Meal Prep Recipes

Cooking once and eating well all week starts with the right recipes. These food prep recipes are chosen because they hold up in the refrigerator for 4 to 5 days, reheat without drying out and taste just as good on day three as on day one.
You will find chicken and veggie bowls, curries, casseroles, slow cooker pot roast, red beans and rice and soups that freeze well. Each recipe lists exact storage times, freezer instructions and the best way to reheat it, plus tips on portioning into containers and keeping sauces separate so nothing turns soggy. Most recipes make 6 to 8 servings, enough for several lunches and dinners. Plan a Sunday prep session with two or three recipes from this page and your week is mostly done.

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