High-protein pancakes made with banana, eggs and protein powder. A filling post-workout breakfast.
The 3 ingredients
- ripe banana
- large eggs
- scoop vanilla protein powder (about 30 g)
Exact quantities are in the recipe card below. Salt, pepper, water and cooking spray are not counted.
How long it takes
Allow 13 min in total: 5 min of preparation, 8 min of cooking. Makes 1 servings.
Tip for success
Whey-casein blends make fluffier pancakes than pure whey, which can turn rubbery.
3-Ingredient Protein Pancakes
High-protein pancakes made with banana, eggs and protein powder. A filling post-workout breakfast.
Ingredients
Method
- Mash the banana, then whisk in the eggs and protein powder until smooth.
- Heat a lightly greased nonstick skillet over medium-low heat.
- Pour in 1/4-cup rounds and cook for 2 minutes until bubbles form.
- Flip and cook 1 minute more.
- Serve with berries and Greek yogurt.
Notes
Whey-casein blends make fluffier pancakes than pure whey, which can turn rubbery.
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